ACTIVITIES
Culm Valley Sports Centre
- 60+ KEEP FIT
- ACTIVE START SUPERVISED SESSION
- ARSENAL SOCCER SCHOOL MINI GUNNERS
- BADMINTON
- BALLET CLASSES
- BASKETBALL
- BEGINNERS LEGS, BUMS, TUMS
- BEGINNERS PILATES
- BEGINNERS YOGA
- BOX-A-TONE
- CARDIO COMBAT
- CIRCUITS
- CRICKET NETS
- DANCE MIX
- FIGHTING FIT
- FITNESS INDUCTION
- FITNESS PILATES
- FIVE -A SIDE FOOTBALL
- GYMNASTICS COURSE
- HAPPY HOUR
- INTERVAL STEP
- JUNIOR HOLIDAY ACTIVITY
- LEGS, BUMS, TUMS
- LINE DANCING
- MEDITATION YOGA
- PILATES
- PUBLIC FITNESS USE
- SCHOOLS
- SPINNING
- SUSPENSION TRAINING
- TAI CHI
- TEEN GYM
- TEEN LATIN MIX
- TEEN SPINNING
- TRAMPOLINING COURSE
- VIBROGYM
- VIBROGYM REGISTRATION
- VIPR
- YOGA
- ZUMBA
Lords Meadow Leisure Centre
- 50+ & DISABLED SWIMMING
- 50+ SWIMMING
- AB-ATTACK
- ACTIVE AQUA - BEGINNERS AQUAFIT
- ACTIVE START SUPERVISED SESSION
- ADULTS ONLY SWIMMING
- ADVANCED PILATES
- AQUA AEROBICS
- AQUATOTS
- ARSENAL SOCCER SCHOOL MINI GUNNERS
- ARSENAL SOCCER SCHOOL PROGRESSION CENTRE
- BADMINTON
- BARRACUDAS
- BASKETBALL
- BODY BLAST
- BODY CONDITIONING
- BOXERCISE SHAPE & TONE
- CARDIO BLAST
- CRICKET NETS
- CRN 4/8 MILES
- CRN CLUB NIGHT - BEGINNERS
- CRN CLUB NIGHT 4-5 MILES
- CRN CLUB NIGHT 4-5 OR 6-7 MILES
- CRN HALF MARATHON GROUP
- CRN MARATHON TRAINING GROUP
- CRN SOCIAL RUN
- CRN SPEEDWORK GROUP
- CRN YOUNG WOMEN
- DEEP RELAXATION/MEDITATION
- DISTANCE AWARD SWIM
- EARLY MORNING SWIMMING
- FITNESS INDUCTION
- FIVE -A SIDE FOOTBALL
- GYMNASTICS COURSE
- HAPPY HOUR
- JUMPING JACKS
- LANE
- LANES SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- MOVE IT
- NETBALL COURT
- NPLQ COURSE
- PILATES
- POOL CLOSED
- PREMIER SPORT - MULTI-SPORTS
- PUBLIC FITNESS USE
- PUBLIC SWIMMING LP
- PUBLIC SWIMMING MP
- PUMP IT UP!
- RACQUET BALL
- SCHOOLS LP
- SCHOOLS MP
- SHAKE IT UP
- SHORT MAT BOWLING
- SNORKEL COURSE
- SNORKELLING
- SPIKE ATTACK
- SPINNING
- SQUASH
- STAFF TRAINING
- STEP 'N' SWEAT
- STUDIO CLOSED FOR MAINTENANCE
- SUPER CIRCUITS
- SWIMFIT
- SWIMMING CLUB
- SWIMMING LESSONS LP
- SWIMMING LESSONS MP
- TADPOLES
- TEEN GYM
- TRAMPOLINING COURSE
- VOLLEYBALL
- WAKE UP WORKOUT
- YOGA
- ZUMBA
Exe Valley Leisure Centre
- 50+ SWIMMING
- ABSOLUTELY ABS
- ACTIVE START SUPERVISED SESSION
- ADULT & CHILD FUN SPLASH
- ADULTS LANE SWIMMING
- ADULTS ONLY SWIMMING
- AEROBICS
- AMERICAN TRIBAL STYLE BELLYDANCE
- AQUA JOGGING
- AQUA ZUMBA
- AQUA ZUMBA
- AQUAFIT
- AVAILABLE FOR PARTY HIRE
- BEGINNERS PILATES
- BODY BLAST
- BODY BOOM
- BOLLYWOOD WORKOUT
- BOXFIT
- CARDIAC REHAB
- CHRISTINE'S CLASS
- COMPLETE CORE CONDITIONING
- DISABLED SWIMMING
- EARLY MORNING SWIMMING
- FITNESS INDUCTION
- FRIDAY FIESTA
- FUN SPLASH
- FUSION
- H.I.I.T.
- HAPPY HOUR
- JUMP FX
- JUST DANCE
- LANE SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- MAIN POOL CLOSED
- MASSIVE DANCE MIX
- MATABOLIC CONDITIONING
- MEDITATION YOGA
- NPLQ COURSE
- PILATES
- PUBLIC FITNESS USE
- PUBLIC SWIMMING
- PUBLIC SWIMMING LP
- PUMP FX
- PURE AND SIMPLE
- PURE PILATES
- PUSH 'N' LIFT
- PUSH 'N' LIFT (30)
- ROOKIE LIFEGUARD
- SCHOOLS
- SCHOOLS LP
- SIMPLY STEP
- SPINNING
- STEP 'N' TONE
- STEP COMBO
- STOMP FX
- SUB AQUA
- SUPER CIRCUITS
- SWIMMING CLUB
- SWIMMING LESSONS
- SWIMMING LESSONS LP
- TAI CHI
- TEACHER COURSE
- TEEN GYM
- TOTAL BODY WORKOUT
- TREXTRA
- TREXTRA
- TRIPLE CHALLENGE
- U PLAY
- WATER POLO
- WET & WACKY
- YOGA
TRAMPOLINING COURSE
Trampolining courses run termly, throughout the school term, taking a break during the school holidays.
Courses are instructed by a British Trampoline Federation qualified coach with many years coaching experience and personal trampolining history, currently held on Tuesday evenings. Two sessions are available.
Trampolining is an excellent way to develop body awareness, coordination and strength. Children have individual instruction and are therefore encouraged to listen and respond to instruction. As skills develop children will be able to link moves and learn routines that can include front and back somersaults. Skills are broken down into small achievable goals and then build into a variety of different moves.
Please note that skills learned during these courses should not be practising at home. Trampolining can be dangerous if not performed the presence of a qualified instructor, who provides close supervision on technique and safety, and on equipment that meets all current safety standards and maintained as such by qualified professionals.
Places on courses must be booked as they are limited. Please contact reception for details.
Restrictions
For children 5 years+Whole course fee payable in advance on booking.



