ACTIVITIES
Culm Valley Sports Centre
- 60+ KEEP FIT
- ACTIVE START SUPERVISED SESSION
- ARSENAL SOCCER SCHOOL MINI GUNNERS
- BADMINTON
- BALLET CLASSES
- BASKETBALL
- BEGINNERS LEGS, BUMS, TUMS
- BEGINNERS PILATES
- BEGINNERS YOGA
- BOX-A-TONE
- CARDIO COMBAT
- CIRCUITS
- CRICKET NETS
- DANCE MIX
- FIGHTING FIT
- FITNESS INDUCTION
- FITNESS PILATES
- FIVE -A SIDE FOOTBALL
- GYMNASTICS COURSE
- HAPPY HOUR
- INTERVAL STEP
- JUNIOR HOLIDAY ACTIVITY
- LEGS, BUMS, TUMS
- LINE DANCING
- MEDITATION YOGA
- PILATES
- PUBLIC FITNESS USE
- SCHOOLS
- SPINNING
- SUSPENSION TRAINING
- TAI CHI
- TEEN GYM
- TEEN LATIN MIX
- TEEN SPINNING
- TRAMPOLINING COURSE
- VIBROGYM
- VIBROGYM REGISTRATION
- VIPR
- YOGA
- ZUMBA
Lords Meadow Leisure Centre
- 50+ & DISABLED SWIMMING
- 50+ SWIMMING
- AB-ATTACK
- ACTIVE AQUA - BEGINNERS AQUAFIT
- ACTIVE START SUPERVISED SESSION
- ADULTS ONLY SWIMMING
- ADVANCED PILATES
- AQUA AEROBICS
- AQUATOTS
- ARSENAL SOCCER SCHOOL MINI GUNNERS
- ARSENAL SOCCER SCHOOL PROGRESSION CENTRE
- BADMINTON
- BARRACUDAS
- BASKETBALL
- BODY BLAST
- BODY CONDITIONING
- BOXERCISE SHAPE & TONE
- CARDIO BLAST
- CRICKET NETS
- CRN 4/8 MILES
- CRN CLUB NIGHT - BEGINNERS
- CRN CLUB NIGHT 4-5 MILES
- CRN CLUB NIGHT 4-5 OR 6-7 MILES
- CRN HALF MARATHON GROUP
- CRN MARATHON TRAINING GROUP
- CRN SOCIAL RUN
- CRN SPEEDWORK GROUP
- CRN YOUNG WOMEN
- DEEP RELAXATION/MEDITATION
- DISTANCE AWARD SWIM
- EARLY MORNING SWIMMING
- FITNESS INDUCTION
- FIVE -A SIDE FOOTBALL
- GYMNASTICS COURSE
- HAPPY HOUR
- JUMPING JACKS
- LANE
- LANES SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- MOVE IT
- NETBALL COURT
- NPLQ COURSE
- PILATES
- POOL CLOSED
- PREMIER SPORT - MULTI-SPORTS
- PUBLIC FITNESS USE
- PUBLIC SWIMMING LP
- PUBLIC SWIMMING MP
- PUMP IT UP!
- RACQUET BALL
- SCHOOLS LP
- SCHOOLS MP
- SHAKE IT UP
- SHORT MAT BOWLING
- SNORKEL COURSE
- SNORKELLING
- SPIKE ATTACK
- SPINNING
- SQUASH
- STAFF TRAINING
- STEP 'N' SWEAT
- STUDIO CLOSED FOR MAINTENANCE
- SUPER CIRCUITS
- SWIMFIT
- SWIMMING CLUB
- SWIMMING LESSONS LP
- SWIMMING LESSONS MP
- TADPOLES
- TEEN GYM
- TRAMPOLINING COURSE
- VOLLEYBALL
- WAKE UP WORKOUT
- YOGA
- ZUMBA
Exe Valley Leisure Centre
- 50+ SWIMMING
- ABSOLUTELY ABS
- ACTIVE START SUPERVISED SESSION
- ADULT & CHILD FUN SPLASH
- ADULTS LANE SWIMMING
- ADULTS ONLY SWIMMING
- AEROBICS
- AMERICAN TRIBAL STYLE BELLYDANCE
- AQUA JOGGING
- AQUA ZUMBA
- AQUA ZUMBA
- AQUAFIT
- AVAILABLE FOR PARTY HIRE
- BEGINNERS PILATES
- BODY BLAST
- BODY BOOM
- BOLLYWOOD WORKOUT
- BOXFIT
- CARDIAC REHAB
- CHRISTINE'S CLASS
- COMPLETE CORE CONDITIONING
- DISABLED SWIMMING
- EARLY MORNING SWIMMING
- FITNESS INDUCTION
- FRIDAY FIESTA
- FUN SPLASH
- FUSION
- H.I.I.T.
- HAPPY HOUR
- JUMP FX
- JUST DANCE
- LANE SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- MAIN POOL CLOSED
- MASSIVE DANCE MIX
- MATABOLIC CONDITIONING
- MEDITATION YOGA
- NPLQ COURSE
- PILATES
- PUBLIC FITNESS USE
- PUBLIC SWIMMING
- PUBLIC SWIMMING LP
- PUMP FX
- PURE AND SIMPLE
- PURE PILATES
- PUSH 'N' LIFT
- PUSH 'N' LIFT (30)
- ROOKIE LIFEGUARD
- SCHOOLS
- SCHOOLS LP
- SIMPLY STEP
- SPINNING
- STEP 'N' TONE
- STEP COMBO
- STOMP FX
- SUB AQUA
- SUPER CIRCUITS
- SWIMMING CLUB
- SWIMMING LESSONS
- SWIMMING LESSONS LP
- TAI CHI
- TEACHER COURSE
- TEEN GYM
- TOTAL BODY WORKOUT
- TREXTRA
- TREXTRA
- TRIPLE CHALLENGE
- U PLAY
- WATER POLO
- WET & WACKY
- YOGA
STEP 'N' TONE
Step 'n' Tone is a combination of easy to follow step aerobics session with upper body resistance training using free weights and body bars. A great way to tone up the lower body, get a full cardio vascular workout and burn calories. Invigorate the body ready for the challenges of the day ahead!
Level = General ~ suitable for all
Please note that there is a £1.10 surcharge added after 5pm Monday to Friday for level 2 and 3 customers for racquet sports, classes and the fitness studio.
Restrictions
A fitness class for adults 16 years+ onlyCosts
Adults
£5.10
Level 2
£4.00
Level 3
£2.30
Under 3s
N/A
Zest Lifestyle Plus
Free
Zest Lifestyle
£4.95
Junior Lifestyle
N/A
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