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ACTIVITIES

AEROBICS

Aerobics classes are a lot of fun with great music and motivational instructors. Aerobic activity helps to burn calories and tone the whole body. The warm up is important and not to be missed, as your body breathes deeper, blood circulates more quickly and the heart rate rises ready for the class ahead.

Aerobics keeps you moving and provides a great all over workout whilst burning energy and helping your cardiovascular fitness. Work at your own level, and enjoy yourself. Tone up, shape up and maintain great fitness, all in one class!

Level = General ~ suitable for all.

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 customers have a £1.10 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

For adults aged 16 years+
Costs
Adults
£5.25
Level 2
£4.15
Level 3
£2.40
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
£4.95
Junior Lifestyle
N/A
 

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