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ACTIVITIES

FITNESS INDUCTION

Completion of a Fitness Studio Induction session is required prior to using the fitness studio. This session takes approximately an hour to an hour and a half depending upon how many questions are asked! An instructor gives a detailed introduction to each piece of fitness equipment, covering:

  • the benefits of using the equipment in general
  • what the equipment is for, and which muscles are targeted
  • adjusting the equipment for individual user requirements
  • safety considerations
  • how each piece if equipment fits into a fitness programme

and answering any questions along the way. A short lifestyle questionnaire also forms part of the induction process.

Remember to wear appropriate clothing and footwear, as you will have the opportunity to use the equipment as the induction progresses, and also at the end of the session.

The induction session is included in the Gym Registration package. This package is charged as shown for pay and play customers. The package is included as a benefit of the Lifestyle Plus and Junior Lifestyle memberships, the first month's fee being actually lower than the Gym Registration package. Why not become a Lifestyle Plus member and enjoy not only the gym registration but a host of other benefits such as unlimited number of visits to the gym, pools and classes?

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 customers have a £1.15 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

Juniors under 16 must attend a Teen Gym Induction session.
Costs
Adults
£35.80
Level 2
£23.90
Level 3
£11.90
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
N/A
Junior Lifestyle
Free
 

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