ACTIVITIES

CARDIO COMBAT

Cardio Combat is a mix of boxing, martial arts and aerobics. It offers a substantial total-body workout that can sharpen reflexes and improve coordination and balance. The workout also releases stress and improves strength, aerobic fitness and flexibility, and can burn 500 - 800 calories an hour.

Bookings:

Lifestyle Plus - up to 8 days ahead
Lifestyle - up to 7 days ahead
Pay and Play Easy and Access Zest - up to 7 days ahead
Pay and Play Gym Users - up to 7 days ahead
No Zest card? - up to 7 days ahead with payment
 

Please note that Level 2 and 3 customers have a £1.15 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.
 

Restrictions

for adults 16 years+ only
Costs
Adults
£5.10
Level 2
£4.00
Level 3
£2.30
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
£5.10
Junior Lifestyle
N/A
 

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