ACTIVITIES

MEDITATION YOGA

Meditation Yoga is an excellent way to cope with the stresses of life itself. The emphasis is on breathing techniques, relaxation and well-being. A quiet and serene class, an opportunity to focus on yourself and learn to relax the mind and body.

There will be use of floor mats in this class, but floor work can also be done sitting in a chair for anyone who finds this difficult or uncomfortable. Wear warm socks and layers to keep warm - but can be removed if needed.

The format of the Meditation Yoga will be as a 4 week course initially. Please ask at reception for availability of current courses, which will need to be booked and paid for in advance.

Bookings:

Lifestyle Plus - up to 8 days ahead
Lifestyle - up to 7 days ahead
Pay and Play Easy and Access Zest - up to 7 days ahead
Pay and Play Gym Users - up to 7 days ahead
No Zest card? - up to 7 days ahead with payment
 

Please note that Level 2 and 3 customers have a £1.10 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

For adults aged 16 years+ only
Costs
Adults
£6.20
Level 2
£5.10
Level 3
£2.85
Under 3s
N/A
 

Zest Lifestyle Plus
Free
Zest Lifestyle
£6.00
Junior Lifestyle
N/A
 

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