ACTIVITIES

PILATES

Pilates is a unique form of exercise concentrating on core strength and stability. As a non impact activity this class targets specific muscles that work together to create and maintain good posture through strong stomach and back muscles providing support for the spine.

Pilates involves holding specific positions and some small movements making your muscles work together to keep your posture stable.It teaches awareness of breath and spine alignment and aims to develop the deep muscles of the torso.

A calm, yet sociable class with fun instructors to guide and teach you.

Level = Beginner/Intermediate

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 customers have a £1.10 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

For age 16 years+ only
Costs
Adults
£5.10
Level 2
£4.00
Level 3
£2.30
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
£4.95
Junior Lifestyle
N/A
 

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Similar To
BEGINNERS PILATES
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