ACTIVITIES

AQUAFIT

Aqua aerobics is not only a great way to get fit, with aerobic exercise in the water, but it is also one of the safest. It keeps the heart and lungs healthy whilst toning the body and helping to reduce fat. It takes place in shallow water so participants can stand and workouts usually include jumping jacks, and walking and running backwards and forwards. Also 'woggles', are used to aid floatation and resistance.

Water support greatly reduces the risk of bone, muscle and joint injury, the stress from gravity is relieved enabling freer and safer movement. This is of great benefit to those with back or knee problems who can generally take part without fear of pain or further injury.

Don't worry if you are not a strong swimmer, you can stand on the bottom of the pool during the entire class should you need to.

Aquafit takes up part of the main pool, allowing public sessions to continue in the rest of the pool, for those who are happy to swim during this time when music is played.

Level = General ~ suitable for all

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 Lifestyle Plus members have a £1.10 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

for age 16 years+ only
Costs
Adults
£5.10
Level 2
£4.00
Level 3
£2.30
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
Free
Junior Lifestyle
N/A
 

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