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Teen Gym sessions are available for children aged 11 to 15 years. Teenagers are able to use the fitness studio, under the supervision of qualified Fitness Instructors.

An induction session is required at the first visit and covers:

  • an introduction to using fitness equipment as part of an exercise programme
  • equipment safety considerations for the equipment and yourself
  • effective use of the equipment nad making adjustments to settings
  • studio rules/consideration of other users
  • clothing/footwear
  • the role of the instructor in Teen Gym session

 There is a lot to take in, so the first few sessions will involve learning how to use the equipment until the Instructor takes more of a supervisory role as your skills develop. Oncompletion of the induction, an Authorised Fitness User card is issued, that is then required at reception at each visit, and the number is quoted when booking sessions.

Teen gym is a great way to exercise in an adult environment with your friends and become familiar with very effective ways to maintain good levels of fitness throughout life.


  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 customers have a £1.20 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

The Fitness Studio remains open to the general public during Teen Gym sessions.


For children aged 11 - 15 years.
Level 2
Level 3
Under 3s

Lifestyle Plus
Junior Lifestyle

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