FAQ
Q: I have never exercised and feel unsure about using a fitness studio....
A: Many referrals have never exercised before so there will be others just like you attending the supervised sessions. Your instructor will make you feel very welcome and at ease.
Q: What do I wear?
A: There is no need to buy any special clothing. A t-shirt, jogging bottoms and trainers would be ideal. Just make sure you can move freely and that you don't wear anything too loose that may get tangled in any equipment. Your instructor will be happy to advise you at your first appointment.
Q: Is there a lot to learn? I have never used fitness equipment before?
A: Your instructor will show you exactly what you need to know and not overload you. Your exercise programme will be clear and detailed enough to make sure you don't forget which settings to use. There will be instructors on hand during supervised sessions to help you.
Q: What happens if I become unwell or cannot complete my 12 weeks?
A: If you need to stop coming, just let your instructor know, who will look forward to seeing you when you are ready to come back. You will probably need to have a one to one appointment before re-commencing your programme so that your instructor is able to recommend the right programme for you.
Q: Can I bring a friend along?
A: If your friend has completed a fitness induction session then they are welcome to join you in the fitness studio if the studio is also open to the public during your supervised session. We find that people quickly make friends with other Active Start members, staying for a cuppa afterwards, even! We hope that you too, will enjoy coming.
