Run In England

A new beginners running course is starting at Culm Valley Sports Centre for men and women who are new to running. In association with Run In England, this course is designed to get you running even if you have never run before, or feel too unfit to start! The qualified course leaders are Kelly and Ian, and they will take you through all the aspects of running for beginners as well as getting you on your feet to gradualy build up some distance by the end of the ten weeks.

Running in a group gives you all the encouragement and motivation you will need to start running. Week by week you will learn about technique, warming up, cooling down, fitness, motivation, choosing trainers and so on. Please consult your doctor if you are in any doubt about your ability to embark upon this or any other new exercise programme.

Course commences Tuesday 19th January 2010. 6 - 7pm
Meet in the leisure centre function room.
For men and women 16 years and older.
Cost: Non Zest Members £20.00, Zest Members £0.00

All particpants are required to pay an affiation fee of £20.00 for the year to Run In England. All fees are payable on the first week.
For more information please call 01884 32853.