Stage 8
1. COMPLETE A SET LASTING 400M (E.G 16 X 25M) ON A SPECIFIC TURN AROUND TIME SET BY THE COACH (E.G 1.00MIN FOR EACH 25M)
Complete the set whilst utilising the clock correctly and obeying the lane discipline procedures of pushing off 5 seconds apart, finishing on a full stroke, overtaking using the inside of the lane.
2. SWIM 400M CONTINUOUSLY USING ONE STROKE
Executing legal and correct starts, turns and finish without stopping over the set distance. Maintain a legal stroke throughout the specified distance. Demonstrating a consistently efficient stroke throughout the specified distance.
3. KICK 25M BACKSTROKE WITH/WITHOUT USING A BOARD – SWIMMER’S CHOICE
Maintain a legal leg kick throughout the specified distance.
4. KICK 25M BREASTROKE WITH/WITHOUT USING A BOARD – SWIMMER’S CHOICE
Maintain a legal leg kick throughout the specified distance. Leg kick should accelerate in last 1/3 of kick.
5. KICK 25M BUTTERFLY WITHOUT USING A BOARD
Maintain a legal leg kick throughout the specified distance.
6. KICK 25M FRONTCRAWL WITH/WITHOUT USING A BOARD - SWIMMER’S CHOICE
Maintain a legal leg kick throughout the specified distance.
