Swimfit at Lords Meadow Leisure
Become Trim without the Gym!
Swimfit is an ASA swimming scheme sponsored by British Gas to enable you to get the most from your swimming sessions. Basically you follow gym-style fitness programmes in the pool, swimming lengths in specific repetitions and sets expertly designed to help you to reach your fitness goals.
Swimfit is free to join and take part in - you just pay for your swimming session at the pool in the usual way. Swimfit will help you to stay motivated, giving your structure to your pool time. By registering online with Swimfit you are able to set yourself swimming goals and chart your progress towards them. You will have an online record of your time in the pool, and access to expert advice and guidance, even your questions can be answered.
Swimfit programmes fit into four categories, the choice is yours:
Keep Healthy
Shape and Tone
Swim for Fitness
Competitive
New Swimfit Training and Challenge Courses
Using the Swimfit programmes and the expertise of our Swimming Instructors these courses are booked as a block and are completely free to Lifestyle Plus Members (One Group Swimming Course can be attended at any time as part of the membership fee). See yourself improve and meet your fitness goals over the course duration. The instructor will help you fine tune your swimming strokes so you can fine tune your fitness too!
The Swimfit Training course is for swimmers able to swim one stroke well, and about 10 lengths. The Swimfit Challenge course is for swimmers who can swim 3 strokes efficiently and 20 - 30 lengths. Run by A.S.A. qualified swimming coaches these courses will motivate you and ensure that you are getting the best from the Swimfit programmes. There is a programme for everyone, whatever their ability or goals. Keeping fit in the pool is fun. Swimming need not be boring, and if the gym isn't for you (or even if it is) then Swimfit will help you achieve your fitness goals.
Swimfit Drop-in Sessions
Come along and swim for fitness using the Swimfit programmes with the assistance and guidance of a qualified Swimming Instructor. It's not a swimming lesson, although help and tips will be given for improving technique. It's a chance to find the right swimming programme for your particular goals, to be motivated and supported as you progress through the levels. There is no need to book and no need for special equipment when you start, so give it a go and find out how you can use the swimming pool to reach your personal goals. This session is free to Lifestyle and Lifestyle Plus Members, or available to Pay and Play customers as advertised at reception.
Click here to visit the Swimfit webpage for all the information you need about the programme. If you have any further enquiries, please use the Contact Us facility, directing your email to Swim Like A FIsh and the swimming coordinator will reply to you.
